Barberry (Zarshik) – زرشک

Barberry, known as زرشک in Urdu, comes from the plant Berberis vulgaris. It is a small, tart red berry packed with essential nutrients and antioxidants. Used widely in culinary dishes and traditional medicine, Barberry improves digestion, boosts immunity, and supports heart health.

Substitutes

• Goji berries
• Cranberries
• Currants

Taste

Barberry has a tangy, sour taste with a slightly sweet undertone.

Benefits

• Rich in antioxidants that fight free radicals.
• Improves digestive health and relieves constipation.
• Supports immune system functioning.
• Helps regulate blood sugar levels.
• Reduces inflammation in the body.
• Promotes heart health by improving cholesterol levels.
• May help with urinary tract infections.
• Boosts liver health and detoxification.

Uses of Barberry

• Used in cooking for adding a tangy flavor to rice, salads, and desserts.
• Consumed as a dried fruit snack.
• Included in herbal teas and tonics for digestive health.
• Used in traditional remedies to improve liver and heart health.

Nutrition Facts